Kara Rosen, founder of PLENISH, the organic, cold-pressed juice and nut milk brand, has announced the launch of her first book. PLENISH: Juices to Boost, Cleanse & Heal is a comprehensive guide to rebooting your system and providing the tools to keep your body nourished, energised and performing its best. Kara and her ‘little green book of experts’ highlight which plant based foods and ingredients have the best impact on our health and why. Focusing on specific ailments and areas of concern, Kara shows how simple changes in your lifestyle and diet can alleviate problems, whilst also recommending juice recipes to tackle your specific ailment. An inspirational and practical guide, PLENISH: Juices to Boost, Cleanse & Heal contains fifty juice recipes, featuring a whole spectrum of flavours from Turmeric Tonic to Cacao Cashew M*lk. In addition to these recipes, the book outlines the different cleanse programmes Kara suggests and even features some dishes for pre and post-cleanse meals. Published by Mitchell Beazley, the book is priced at £12.99 available from today.

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